Rick Martinez v0:03/0:15r...3 row
4,788m
Meters
20:04.0
Time
2:05.7
Pace
310
Calories
152
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:44.1 |
| Overall Distance | 4,993m |
| Overall Time | 24:48.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 134 |
May 19, 2021 08:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,788m | 2:05.7 | 176 | 906 | 23 | 152 | |
| 0 | 97 | ||||||
| r: 0:15 | 7m | ||||||
| 10:00.2 | 2,406m | 2:04.7 | 180 | 920 | 23 | 159 | |
| r: 3:03 | 105m | ||||||
| 9:59.7 | 2,382m | 2:05.8 | 175 | 903 | 23 | 165 | |
| r: 1:25 | 94m | ||||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW