Rick Martinez v0:02/0:13r...5 row
6,083m
Meters
25:52.6
Time
2:07.6
Pace
382
Calories
157
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 2:53.6 |
| Overall Distance | 6,253m |
| Overall Time | 28:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 136 |
May 21, 2021 07:21:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.6 | 6,083m | 2:07.6 | 168 | 879 | 24 | 157 | |
| 0 | 94 | ||||||
| r: 0:13 | 0m | ||||||
| 7:59.9 | 1,976m | 2:01.4 | 195 | 972 | 23 | 166 | |
| r: 1:00 | 128m | ||||||
| 8:00.3 | 1,974m | 2:01.6 | 194 | 968 | 24 | 171 | |
| r: 1:01 | 26m | ||||||
| 7:59.6 | 1,890m | 2:06.8 | 171 | 889 | 25 | 173 | |
| r: 0:00 | 4m | ||||||
| 1:49.8 | 243m | 3:45.9 | 30 | 404 | 15 | 133 | |
| r: 0:38 | 12m | ||||||
| r170m |
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Workout Graph
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CRAZY EIGHTS