Rick Martinez v0:02/0:00r...7 row
5,488m
Meters
23:24.1
Time
2:07.9
Pace
357
Calories
144
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:10.1 |
| Overall Distance | 5,931m |
| Overall Time | 27:34.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 134 |
May 24, 2021 07:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.1 | 5,488m | 2:07.9 | 167 | 875 | 23 | 144 | |
| 0 | 87 | ||||||
| r: 0:00 | 0m | ||||||
| 0 | 85 | ||||||
| r: 0:24 | 0m | ||||||
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 23 | 150 | |
| r: 1:02 | 136m | ||||||
| 5:59.9 | 1,458m | 2:03.4 | 186 | 940 | 24 | 156 | |
| r: 0:59 | 137m | ||||||
| 4:00.1 | 956m | 2:05.5 | 177 | 908 | 23 | 153 | |
| r: 1:03 | 162m | ||||||
| 4:00.2 | 976m | 2:03.0 | 188 | 946 | 25 | 160 | |
| 1:14.9 | 191m | 3:16.0 | 46 | 459 | 18 | 136 | |
| r: 0:39 | 7m | ||||||
| r443m |
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Workout Graph
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THE DESCENT