Rick Martinez v0:08/0:00r...7 row
4,905m
Meters
21:07.1
Time
2:09.1
Pace
316
Calories
146
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 4:06.4 |
| Overall Distance | 5,321m |
| Overall Time | 25:13.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 116 |
May 26, 2021 07:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.1 | 4,905m | 2:09.1 | 162 | 858 | 23 | 146 | |
| 0 | 80 | ||||||
| r: 0:00 | 0m | ||||||
| 0 | 81 | ||||||
| r: 0:22 | 7m | ||||||
| 5:00.2 | 1,191m | 2:06.0 | 175 | 901 | 23 | 153 | |
| r: 1:01 | 109m | ||||||
| 4:59.7 | 1,182m | 2:06.7 | 172 | 891 | 22 | 158 | |
| r: 1:00 | 136m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 160 | |
| r: 1:00 | 156m | ||||||
| 4:59.8 | 1,197m | 2:05.2 | 178 | 913 | 24 | 166 | |
| r: 0:01 | 2m | ||||||
| 0:51.7 | 138m | 3:07.3 | 53 | 483 | 19 | 150 | |
| r: 0:39 | 7m | ||||||
| r416m |
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Workout Graph
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I GOT 5 ON IT