Rick Martinez v0:04/0:13r...3 row
4,930m
Meters
21:48.8
Time
2:12.7
Pace
301
Calories
150
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.8 |
| Overall Distance | 4,948m |
| Overall Time | 22:49.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 116 |
May 28, 2021 07:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.8 | 4,930m | 2:12.7 | 150 | 815 | 22 | 150 | |
| 0 | 91 | ||||||
| r: 0:13 | 0m | ||||||
| 20:00.1 | 4,686m | 2:08.0 | 167 | 873 | 22 | 167 | |
| r: 0:00 | 2m | ||||||
| 1:44.1 | 245m | 3:32.4 | 37 | 425 | 17 | 141 | |
| r: 0:46 | 17m | ||||||
| r18m |
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Workout Graph
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TWENTY’S PLENTY