Rick Martinez v0:05/0:26r...3 row
7,234m
Meters
31:41.3
Time
2:11.4
Pace
441
Calories
144
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 0:26.6 |
| Overall Distance | 7,240m |
| Overall Time | 32:07.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 117 |
June 01, 2021 07:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.3 | 7,234m | 2:11.4 | 154 | 830 | 21 | 144 | |
| 0 | 86 | ||||||
| r: 0:26 | 2m | ||||||
| 30:00.3 | 6,994m | 2:08.7 | 164 | 865 | 21 | 156 | |
| 1:35.2 | 241m | 3:17.5 | 45 | 456 | 18 | 129 | |
| r6m |
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Workout Graph
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STEADY THIRTY