Rick Martinez v0:01/0:37r...6 row
5,001m
Meters
20:24.3
Time
2:02.4
Pace
334
Calories
148
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:23.2 |
| Overall Distance | 5,108m |
| Overall Time | 30:47.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 116 |
June 03, 2021 07:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,001m | 2:02.4 | 191 | 956 | 25 | 148 | |
| 0 | 88 | ||||||
| r: 0:37 | 0m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 163 | |
| r: 2:23 | 23m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 166 | |
| r: 2:15 | 23m | ||||||
| 4:11.4 | 1,001m | 2:05.5 | 177 | 908 | 23 | 163 | |
| r: 2:01 | 19m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 165 | |
| r: 2:02 | 22m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | 171 | |
| r: 1:02 | 21m | ||||||
| r107m |
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Workout Graph
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ENDURANCE: GRANDS