Rick Martinez v0:07/0:31r...2 row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
316
Calories
147
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:23.6 |
| Overall Distance | 5,029m |
| Overall Time | 22:34.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 116 |
June 07, 2021 06:49:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 23 | 147 | |
| 0 | 88 | ||||||
| r: 0:31 | 0m | ||||||
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 23 | 162 | |
| r: 0:52 | 29m | ||||||
| r29m |
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Workout Graph
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ENDURANCE: 5K