Rick Martinez v0:02/0:25r...4 row
6,000m
Meters
24:56.2
Time
2:04.6
Pace
386
Calories
149
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:12.4 |
| Overall Distance | 6,069m |
| Overall Time | 30:08.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 115 |
June 11, 2021 07:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.2 | 6,000m | 2:04.6 | 181 | 921 | 24 | 149 | |
| 0 | 90 | ||||||
| r: 0:25 | 0m | ||||||
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 25 | 159 | |
| r: 2:00 | 26m | ||||||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 24 | 164 | |
| r: 2:01 | 21m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 23 | 170 | |
| r: 0:44 | 21m | ||||||
| r69m |
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Workout Graph
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ENDURANCE: THE BEAR