Rick Martinez v0:03/0:25r...7 row
3,043m
Meters
12:02.2
Time
1:58.6
Pace
208
Calories
134
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 3,187m |
| Overall Time | 19:31.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 115 |
June 14, 2021 07:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.2 | 3,043m | 1:58.6 | 209 | 1020 | 24 | 134 | |
| 0 | 87 | ||||||
| r: 0:25 | 0m | ||||||
| 2:00.4 | 487m | 2:03.6 | 185 | 937 | 24 | 138 | |
| r: 1:12 | 24m | ||||||
| 1:59.8 | 496m | 2:00.7 | 199 | 983 | 24 | 145 | |
| r: 1:12 | 28m | ||||||
| 1:59.7 | 502m | 1:59.2 | 207 | 1010 | 24 | 148 | |
| r: 1:12 | 30m | ||||||
| 1:59.7 | 504m | 1:58.7 | 209 | 1019 | 24 | 151 | |
| r: 1:11 | 19m | ||||||
| 1:59.5 | 528m | 1:53.1 | 242 | 1131 | 24 | 158 | |
| r: 1:10 | 19m | ||||||
| 1:59.3 | 526m | 1:53.4 | 240 | 1125 | 25 | 163 | |
| r: 1:04 | 26m | ||||||
| r144m |
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Workout Graph
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SPEED: TARGET PRACTICE