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Rick Martinez v0:02/0:27r...23 row

2,485

Meters

10:59.8

Time

2:12.7

Pace

155

Calories

136

Heart Rate

Rest Distance74
Rest Time4:22.1
Overall Distance2,559
Overall Time15:21.9
Average Watts150
Calories Per Hour814
Stroke Rate28
Stroke Count270
Drag Factor115

June 16, 2021 06:39:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:59.8 2,485 2:12.7 150 814 28 136
0 86
0:29.8 139 1:47.1 284 1277 29 124
0:29.9 89 2:47.9 74 554 22 129
r: 0:01 1
0:29.8 140 1:46.4 290 1299 27 143
0:30.1 79 3:10.5 51 474 23 138
0:30.2 139 1:48.6 273 1239 27 147
0:30.2 83 3:01.9 58 500 21 142
0:29.7 140 1:46.0 293 1309 28 151
r: 0:00 2
0:29.7 79 3:07.9 53 481 22 145
0:29.9 139 1:47.5 281 1268 28 149
0:29.6 76 3:14.7 47 463 21 145
0:30.0 140 1:47.1 285 1279 28 153
r: 3:03 26
0:28.8 126 1:54.2 234 1106 28 128
r: 0:00 4
0:30.1 90 2:47.2 75 557 21 134
0:29.7 142 1:44.5 306 1353 29 150
r: 0:00 1
0:30.0 85 2:56.4 64 519 23 147
r: 0:00 1
0:29.6 140 1:45.7 296 1319 28 156
r: 0:00 2
0:30.0 79 3:09.8 51 475 22 150
0:30.0 142 1:45.6 297 1321 28 156
r: 0:00 1
0:29.8 78 3:11.0 50 472 23 152
r: 0:00 3
0:30.0 144 1:44.1 310 1365 29 161
r: 0:00 1
0:29.5 72 3:24.8 41 440 23 154
0:29.9 148 1:41.0 340 1468 33 162
r: 0:44 27
r74

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Workout Graph

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