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Rick Martinez v0:11/0:26r...22 row

4,188m

Meters

18:09.1

Time

2:10.0

Pace

265

Calories

144

Heart Rate

Rest Distance108m
Rest Time4:19.2
Overall Distance4,296m
Overall Time22:28.3
Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count466
Drag Factor116

June 17, 2021 07:20:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:09.1 4,188m 2:10.0 159 847 27 144
0 94
r: 0:26 9m
3:00.7 697m 2:09.6 161 853 24 141
r: 0:01 3m
0:29.9 103m 2:25.1 114 693 22 139
r: 0:00 0m
0:29.0 140m 1:43.5 315 1384 30 152
r: 0:00 4m
0:30.1 102m 2:27.5 109 674 23 149
r: 0:00 1m
0:29.5 140m 1:45.3 299 1329 31 159
r: 0:00 1m
0:29.6 92m 2:40.8 84 589 23 152
0:30.0 143m 1:44.8 303 1343 31 159
r: 1:31 23m
2:59.8 724m 2:04.1 183 929 26 153
r: 0:01 3m
0:29.8 80m 3:06.2 54 486 22 145
r: 0:00 1m
0:29.7 140m 1:46.0 293 1309 31 155
r: 0:00 0m
0:29.6 87m 2:50.1 71 544 22 151
0:29.9 138m 1:48.3 275 1247 30 158
0:30.1 87m 2:52.9 68 532 21 153
r: 0:00 0m
0:29.7 139m 1:46.8 287 1287 29 162
r: 1:32 26m
2:59.9 733m 2:02.7 189 951 28 158
r: 0:00 1m
0:29.5 75m 3:16.6 46 458 23 150
r: 0:00 2m
0:30.0 140m 1:47.1 285 1279 30 160
0:30.1 78m 3:12.9 49 467 23 154
r: 0:00 -1m
0:29.8 139m 1:47.1 284 1277 30 160
r: 0:00 1m
0:29.7 68m 3:38.3 34 415 22 155
r: 0:01 1m
0:29.8 146m 1:42.0 329 1433 30 167
r: 0:41 27m
r108m

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Workout Graph

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