Rick Martinez v0:11/0:25r...8 row
4,864m
Meters
21:34.6
Time
2:13.0
Pace
297
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 4,896m |
| Overall Time | 23:22.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 116 |
June 18, 2021 06:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 4,864m | 2:13.0 | 149 | 811 | 23 | |
| 0 | ||||||
| r: 0:25 | 0m | |||||
| 3:01.2 | 711m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:00 | 2m | |||||
| 2:59.1 | 684m | 2:10.9 | 156 | 836 | 22 | |
| r: 0:00 | 3m | |||||
| 3:00.2 | 739m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:00 | 2m | |||||
| 3:18.0 | 623m | 2:38.9 | 87 | 600 | 27 | |
| r: 0:00 | 2m | |||||
| 2:59.7 | 723m | 2:04.2 | 182 | 927 | 23 | |
| 3:04.9 | 676m | 2:16.7 | 137 | 770 | 21 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | |
| r: 1:18 | 18m | |||||
| r32m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS