Rick Martinez v0:02/0:30r...6 row
5,704m
Meters
24:46.8
Time
2:10.3
Pace
351
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:53.5 |
| Overall Distance | 5,733m |
| Overall Time | 26:40.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 115 |
June 21, 2021 07:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,704m | 2:10.3 | 158 | 844 | 24 | |
| 0 | ||||||
| r: 0:30 | 2m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 24 | |
| r: 0:01 | 2m | |||||
| 2:59.9 | 681m | 2:12.0 | 152 | 822 | 21 | |
| r: 0:00 | 2m | |||||
| 6:09.1 | 1,502m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:00 | 3m | |||||
| 3:18.1 | 522m | 3:09.7 | 51 | 476 | 23 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 25 | |
| r: 1:20 | 18m | |||||
| r29m |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500