Rick Martinez v14:59/1:01r...3 row
10,304
Meters
44:58.9
Time
2:10.9
Pace
631
Calories
143
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:37.5 |
| Overall Distance | 10,371 |
| Overall Time | 51:36.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
June 22, 2021 07:52:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.9 | 10,304 | 2:10.9 | 156 | 836 | 23 | 143 | |
| 14:59.5 | 3,496 | 2:08.6 | 164 | 865 | 23 | 154 | |
| r: 1:01 | 28 | ||||||
| 14:59.5 | 3,443 | 2:10.6 | 157 | 840 | 23 | 161 | |
| r: 1:02 | 23 | ||||||
| 14:59.8 | 3,366 | 2:13.6 | 147 | 804 | 24 | 165 | |
| r: 4:33 | 17 | ||||||
| r67 |
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Workout Graph
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MONTREAL