Rick Martinez v14:59/1:01r...3 row
10,304m
Meters
44:58.9
Time
2:10.9
Pace
631
Calories
143
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:37.5 |
| Overall Distance | 10,371m |
| Overall Time | 51:36.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 114 |
June 22, 2021 07:52:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:58.9 | 10,304m | 2:10.9 | 156 | 836 | 23 | 143 | |
| 14:59.5 | 3,496m | 2:08.6 | 164 | 865 | 23 | 154 | |
| r: 1:01 | 28m | ||||||
| 14:59.5 | 3,443m | 2:10.6 | 157 | 840 | 23 | 161 | |
| r: 1:02 | 23m | ||||||
| 14:59.8 | 3,366m | 2:13.6 | 147 | 804 | 24 | 165 | |
| r: 4:33 | 17m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTREAL