Rick Martinez v0:02/0:31r...5 row
3,793m
Meters
16:02.7
Time
2:06.9
Pace
247
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:37.2 |
| Overall Distance | 3,879m |
| Overall Time | 21:39.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 116 |
June 23, 2021 07:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.7 | 3,793m | 2:06.9 | 171 | 889 | 24 | 140 | |
| 0 | 77 | ||||||
| r: 0:31 | 5m | ||||||
| 4:00.7 | 973m | 2:03.6 | 185 | 936 | 24 | 141 | |
| r: 1:28 | 13m | ||||||
| 4:00.3 | 955m | 2:05.8 | 176 | 904 | 25 | 156 | |
| r: 1:22 | 23m | ||||||
| 3:59.7 | 915m | 2:10.9 | 156 | 836 | 24 | 152 | |
| r: 1:21 | 24m | ||||||
| 3:59.7 | 950m | 2:06.1 | 174 | 899 | 24 | 160 | |
| r: 0:53 | 21m | ||||||
| r86m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4