Rick Martinez v0:04/0:57r...6 row
5,400m
Meters
24:03.9
Time
2:13.6
Pace
332
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:25.2 |
| Overall Distance | 5,507m |
| Overall Time | 34:29.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 117 |
June 24, 2021 07:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,400m | 2:13.6 | 146 | 804 | 26 | |
| 0 | ||||||
| r: 0:57 | 0m | |||||
| 5:00.8 | 1,199m | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 36m | |||||
| 4:59.8 | 1,211m | 2:03.7 | 185 | 935 | 25 | |
| r: 2:01 | 16m | |||||
| 4:59.3 | 1,183m | 2:06.5 | 173 | 895 | 25 | |
| r: 2:01 | 21m | |||||
| 4:59.4 | 1,210m | 2:03.7 | 185 | 936 | 25 | |
| r: 1:35 | 20m | |||||
| 4:00.3 | 598m | 3:20.9 | 43 | 448 | 21 | |
| r: 1:49 | 14m | |||||
| r107m |
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Workout Graph
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COMMIT + INTERVAL ROW