Rick Martinez v0:04/0:59r...3 row
5,475m
Meters
25:26.5
Time
2:19.4
Pace
324
Calories
129
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:08.6 |
| Overall Distance | 5,506m |
| Overall Time | 30:35.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 116 |
June 25, 2021 07:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.5 | 5,475m | 2:19.4 | 129 | 744 | 18 | 129 | |
| 0 | 73 | ||||||
| r: 0:59 | 0m | ||||||
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 18 | 150 | |
| r: 2:34 | 17m | ||||||
| 3:59.8 | 476m | 4:11.8 | 22 | 375 | 21 | 120 | |
| r: 1:35 | 14m | ||||||
| r31m |
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Workout Graph
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COMMIT + AEROBIC ROW