Rick Martinez 20:00 row
2,517m
Meters
20:00.0
Time
3:58.3
Pace
159
Calories
142
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 11 |
| Stroke Count | 237 |
| Drag Factor | 116 |
June 29, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,517m | 3:58.3 | 26 | 388 | 11 | 142 |
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 13 | 144 |
| 8:00.0 | 551m | 3:37.7 | 34 | 416 | 13 | 137 |
| 12:00.0 | 396m | 5:03.0 | 13 | 343 | 9 | 132 |
| 16:00.0 | 449m | 4:27.2 | 18 | 363 | 10 | 147 |
| 20:00.0 | 579m | 3:27.2 | 39 | 435 | 14 | 152 |
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Workout Graph
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Keith KB 20 min