Rick Martinez v0:04/0:56r...10 row
2,549m
Meters
10:51.3
Time
2:07.7
Pace
166
Calories
130
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 18:10.6 |
| Overall Distance | 2,838m |
| Overall Time | 29:01.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 379 |
| Drag Factor | 137 |
June 30, 2021 07:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.3 | 2,549m | 2:07.7 | 168 | 877 | 35 | 130 | |
| 0 | 81 | ||||||
| r: 0:56 | 3m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 145 | |
| r: 2:00 | 29m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | 155 | |
| r: 2:01 | 28m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 161 | |
| r: 2:00 | 23m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 160 | |
| r: 2:01 | 26m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 35 | 161 | |
| r: 1:59 | 20m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 159 | |
| r: 2:00 | 27m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 34 | 155 | |
| r: 2:01 | 27m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | 162 | |
| r: 1:32 | 92m | ||||||
| 3:59.8 | 549m | 3:38.3 | 34 | 415 | 34 | 119 | |
| r: 1:34 | 14m | ||||||
| r289m |
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Workout Graph
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