Rick Martinez v0:06/0:57r...3 row
5,324m
Meters
24:07.9
Time
2:15.9
Pace
315
Calories
136
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 5,423m |
| Overall Time | 27:06.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 136 |
July 02, 2021 07:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.9 | 5,324m | 2:15.9 | 139 | 779 | 21 | 136 | |
| 0 | 85 | ||||||
| r: 0:57 | 5m | ||||||
| 20:01.2 | 4,753m | 2:06.3 | 173 | 897 | 20 | 152 | |
| r: 1:08 | 77m | ||||||
| 3:59.9 | 572m | 3:29.7 | 38 | 430 | 36 | 125 | |
| r: 0:53 | 17m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW