Rick Martinez 24:56 row
5,423m
Meters
24:56.0
Time
2:17.9
Pace
331
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 2 |
| Drag Factor | 134 |
July 02, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,423m | 2:17.9 | 133 | 759 | 21 | 143 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 143 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 145 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 151 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 152 |
| 24:56.0 | 676m | 3:38.9 | 33 | 414 | 28 | 125 |
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Workout Graph
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