Rick Martinez v250m/2:26r...6 row
1,500m
Meters
5:43.7
Time
1:54.5
Pace
101
Calories
150
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,684m |
| Overall Time | 17:43.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 136 |
July 01, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 25 | 150 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | 141 | |
| r: 2:26 | 90m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 24 | 149 | |
| r: 2:17 | 20m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 145 | |
| r: 2:12 | 15m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | 155 | |
| r: 2:30 | 22m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 155 | |
| r: 2:06 | 17m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 155 | |
| r: 0:29 | 20m | ||||||
| r184m |
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