Rick Martinez 21:00 row
4,703m
Meters
21:00.6
Time
2:14.0
Pace
286
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 139 |
July 05, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 4,703m | 2:14.0 | 145 | 800 | 21 | 148 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 20 | 139 |
| 16:00.0 | 1,822m | 2:11.7 | 153 | 827 | 21 | 146 |
| 21:00.6 | 1,063m | 2:21.3 | 124 | 726 | 25 | 159 |
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Workout Graph
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