Rick Martinez v0:04/0:43r...3 row
1,255m
Meters
6:04.8
Time
2:25.3
Pace
73
Calories
120
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 1,299m |
| Overall Time | 10:15.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 138 |
July 06, 2021 07:33:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.8 | 1,255m | 2:25.3 | 114 | 692 | 23 | 120 | |
| 0 | 88 | ||||||
| r: 0:43 | 0m | ||||||
| 2:00.1 | 531m | 1:53.0 | 242 | 1132 | 27 | 153 | |
| r: 2:17 | 26m | ||||||
| 3:59.7 | 724m | 2:45.5 | 77 | 565 | 22 | 125 | |
| r: 1:10 | 18m | ||||||
| r44m |
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