Rick Martinez v4:12/1:12r...1 row
1,096m
Meters
4:12.0
Time
1:54.9
Pace
74
Calories
144
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 1,118m |
| Overall Time | 5:24.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 138 |
July 06, 2021 07:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.0 | 1,096m | 1:54.9 | 230 | 1092 | 29 | 144 | |
| 4:12.0 | 1,096m | 1:54.9 | 230 | 1092 | 28 | 163 | |
| r: 1:12 | 22m | ||||||
| r22m |
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Workout Graph
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