Rick Martinez v100m/5:00r...3 row
300m
Meters
1:01.1
Time
1:41.8
Pace
24
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 392m |
| Overall Time | 12:02.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 133 |
July 06, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 28 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r: 5:00 | 47m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 | |
| r: 5:44 | 22m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:17 | 23m | |||||
| r92m |
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Workout Graph
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