Rick Martinez v0:06/0:57r...2 row
4,832m
Meters
20:06.3
Time
2:04.8
Pace
311
Calories
146
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:34.7 |
| Overall Distance | 4,856m |
| Overall Time | 22:41.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 138 |
July 07, 2021 07:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,832m | 2:04.8 | 180 | 919 | 25 | 146 | |
| 0 | 91 | ||||||
| r: 0:57 | 0m | ||||||
| 19:59.6 | 4,833m | 2:04.1 | 183 | 930 | 25 | 169 | |
| r: 1:37 | 24m | ||||||
| r24m |
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Workout Graph
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PRACTICE + AEROBIC ROW