Rick Martinez v5:01/0:21r...1 row
1,190m
Meters
5:01.1
Time
2:06.5
Pace
76
Calories
130
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:21.7 |
| Overall Distance | 1,208m |
| Overall Time | 5:22.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 138 |
July 08, 2021 07:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,190m | 2:06.5 | 173 | 894 | 24 | 130 | |
| 5:01.1 | 1,190m | 2:06.5 | 173 | 894 | 24 | 145 | |
| r: 0:21 | 18m | ||||||
| r18m |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID