Rick Martinez v0:03/0:56r...6 row
3,887m
Meters
17:07.8
Time
2:12.2
Pace
245
Calories
134
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:49.2 |
| Overall Distance | 4,006m |
| Overall Time | 26:57.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 137 |
July 09, 2021 08:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.8 | 3,887m | 2:12.2 | 151 | 821 | 19 | 134 | |
| 0 | 84 | ||||||
| r: 0:56 | 2m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 18 | 149 | |
| r: 3:02 | 19m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 38 | 162 | |
| r: 1:30 | 32m | ||||||
| 1:01.1 | 301m | 1:41.4 | 335 | 1452 | 34 | 166 | |
| r: 1:30 | 27m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 35 | 166 | |
| r: 0:32 | 20m | ||||||
| 3:59.9 | 633m | 3:09.4 | 51 | 477 | 10 | 126 | |
| r: 2:16 | 18m | ||||||
| r119m |
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Workout Graph
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STILLNESS + INTERVAL ROW