Rick Martinez v250m/5:40r...5 row
1,250
Meters
4:18.3
Time
1:43.3
Pace
98
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,547 |
| Overall Time | 20:48.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 136 |
July 09, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,250 | 1:43.3 | 317 | 1392 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 24 | |
| r: 5:40 | 215 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | |
| r: 3:26 | 17 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 28 | |
| r: 3:21 | 21 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 28 | |
| r: 3:46 | 23 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:17 | 21 | |||||
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.