Rick Martinez v250m/5:40r...5 row
1,250m
Meters
4:18.3
Time
1:43.3
Pace
98
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,547m |
| Overall Time | 20:48.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 136 |
July 09, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 1,250m | 1:43.3 | 317 | 1392 | 27 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | |
| r: 5:40 | 215m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 3:26 | 17m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 3:21 | 21m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 3:46 | 23m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:17 | 21m | |||||
| r297m |
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Workout Graph
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