Rick Martinez v0:06/0:46r...3 row
5,322m
Meters
24:07.5
Time
2:15.9
Pace
323
Calories
133
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:25.6 |
| Overall Distance | 5,371m |
| Overall Time | 27:33.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 142 |
July 12, 2021 07:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.5 | 5,322m | 2:15.9 | 139 | 778 | 23 | 133 | |
| 0 | 76 | ||||||
| r: 0:46 | 6m | ||||||
| 20:01.7 | 4,807m | 2:04.9 | 179 | 916 | 22 | 149 | |
| r: 0:48 | 37m | ||||||
| 3:59.6 | 516m | 3:52.1 | 28 | 396 | 59 | 112 | |
| r: 1:51 | 6m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + AEROBIC ROW