Rick Martinez v250m/3:18r...6 row
1,500m
Meters
5:37.7
Time
1:52.5
Pace
105
Calories
150
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 1,616m |
| Overall Time | 27:27.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 142 |
July 13, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 26 | 150 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 143 | |
| r: 3:18 | 15m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | 152 | |
| r: 3:46 | 22m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | 148 | |
| r: 4:23 | 16m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | 151 | |
| r: 4:55 | 22m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 153 | |
| r: 5:10 | 18m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 154 | |
| r: 0:18 | 23m | ||||||
| r116m |
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