Rick Martinez v0:04/0:26r...10 row
2,462m
Meters
9:03.7
Time
1:50.4
Pace
187
Calories
136
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:25.7 |
| Overall Distance | 2,694m |
| Overall Time | 19:29.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 143 |
July 14, 2021 06:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,462m | 1:50.4 | 260 | 1194 | 29 | 136 | |
| 0 | 82 | ||||||
| r: 0:26 | 7m | ||||||
| 0:59.3 | 260m | 1:54.0 | 236 | 1112 | 29 | 136 | |
| r: 1:00 | 25m | ||||||
| 1:00.1 | 266m | 1:52.9 | 243 | 1135 | 29 | 145 | |
| r: 1:01 | 17m | ||||||
| 0:59.6 | 269m | 1:50.7 | 257 | 1186 | 28 | 150 | |
| r: 1:00 | 26m | ||||||
| 1:00.3 | 263m | 1:54.6 | 232 | 1099 | 23 | 147 | |
| r: 1:00 | 21m | ||||||
| 1:00.2 | 275m | 1:49.4 | 267 | 1218 | 26 | 155 | |
| r: 1:00 | 18m | ||||||
| 0:59.8 | 267m | 1:51.9 | 249 | 1157 | 27 | 151 | |
| r: 1:01 | 21m | ||||||
| 0:59.8 | 291m | 1:42.7 | 323 | 1410 | 33 | 166 | |
| r: 1:00 | 31m | ||||||
| 0:59.4 | 284m | 1:44.5 | 306 | 1353 | 32 | 168 | |
| r: 0:59 | 24m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 168 | |
| r: 1:53 | 41m | ||||||
| r232m |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕