Rick Martinez v0:04/0:26r...10 row
2,462
Meters
9:03.7
Time
1:50.4
Pace
187
Calories
136
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:25.7 |
| Overall Distance | 2,694 |
| Overall Time | 19:29.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 143 |
July 14, 2021 06:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.7 | 2,462 | 1:50.4 | 260 | 1194 | 29 | 136 | |
| 0 | 82 | ||||||
| r: 0:26 | 7 | ||||||
| 0:59.3 | 260 | 1:54.0 | 236 | 1112 | 29 | 136 | |
| r: 1:00 | 25 | ||||||
| 1:00.1 | 266 | 1:52.9 | 243 | 1135 | 29 | 145 | |
| r: 1:01 | 17 | ||||||
| 0:59.6 | 269 | 1:50.7 | 257 | 1186 | 28 | 150 | |
| r: 1:00 | 26 | ||||||
| 1:00.3 | 263 | 1:54.6 | 232 | 1099 | 23 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.2 | 275 | 1:49.4 | 267 | 1218 | 26 | 155 | |
| r: 1:00 | 18 | ||||||
| 0:59.8 | 267 | 1:51.9 | 249 | 1157 | 27 | 151 | |
| r: 1:01 | 21 | ||||||
| 0:59.8 | 291 | 1:42.7 | 323 | 1410 | 33 | 166 | |
| r: 1:00 | 31 | ||||||
| 0:59.4 | 284 | 1:44.5 | 306 | 1353 | 32 | 168 | |
| r: 0:59 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 168 | |
| r: 1:53 | 41 | ||||||
| r232 |
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕