Rick Martinez v0:05/0:28r...3 row
5,366
Meters
24:07.3
Time
2:14.8
Pace
324
Calories
139
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 5,429 |
| Overall Time | 27:06.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 142 |
July 15, 2021 06:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,366 | 2:14.8 | 143 | 791 | 25 | 139 | |
| 0 | 78 | ||||||
| 20:00.7 | 4,837 | 2:04.1 | 183 | 930 | 24 | 159 | |
| r: 0:56 | 59 | ||||||
| 4:00.8 | 529 | 3:47.5 | 30 | 402 | 56 | 117 | |
| r: 1:34 | 4 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MOVEMENT + AEROBIC ROW