Rick Martinez v0:05/0:28r...3 row
5,366m
Meters
24:07.3
Time
2:14.8
Pace
324
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 5,429m |
| Overall Time | 27:06.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 142 |
July 15, 2021 06:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.3 | 5,366m | 2:14.8 | 143 | 791 | 25 | 139 | |
| 0 | 78 | ||||||
| r: 0:28 | 0m | ||||||
| 20:00.7 | 4,837m | 2:04.1 | 183 | 930 | 24 | 159 | |
| r: 0:56 | 59m | ||||||
| 4:00.8 | 529m | 3:47.5 | 30 | 402 | 56 | 117 | |
| r: 1:34 | 4m | ||||||
| r63m |
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Workout Graph
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MOVEMENT + AEROBIC ROW