Rick Martinez v250m/2:48r...1 row
250m
Meters
1:04.4
Time
2:08.8
Pace
15
Calories
130
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 262m |
| Overall Time | 3:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 142 |
July 16, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | 130 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | 130 | |
| r: 2:48 | 12m | ||||||
| r12m |
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Workout Graph
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