Rick Martinez v0:03/1:43r...2 row
5,506m
Meters
24:04.1
Time
2:11.1
Pace
341
Calories
130
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 7:54.3 |
| Overall Distance | 5,785m |
| Overall Time | 31:58.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 141 |
July 21, 2021 06:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.1 | 5,506m | 2:11.1 | 155 | 834 | 24 | 130 | |
| 0 | 88 | ||||||
| r: 1:43 | 4m | ||||||
| 24:00.9 | 5,507m | 2:10.8 | 156 | 837 | 23 | 158 | |
| r: 6:11 | 276m | ||||||
| r279m |
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