Rick Martinez v250m/5:33r...5 row
1,250m
Meters
4:35.2
Time
1:50.0
Pace
89
Calories
155
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 25:04.0 |
| Overall Distance | 1,367m |
| Overall Time | 29:39.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 141 |
July 22, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.2 | 1,250m | 1:50.0 | 262 | 1203 | 25 | 155 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | 156 | |
| r: 5:33 | 24m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 25 | 156 | |
| r: 5:43 | 23m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | 154 | |
| r: 6:11 | 19m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | 153 | |
| r: 6:53 | 18m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 160 | |
| r: 0:44 | 33m | ||||||
| r117m |
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Workout Graph
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