Rick Martinez 20:00 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
274
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 121 |
July 28, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 25 | 136 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 111 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | 129 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 140 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 30 | 162 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 138 |
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Workout Graph
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