Rick Martinez 45:05 row
10,019m
Meters
45:05.8
Time
2:15.0
Pace
590
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 121 |
August 04, 2021 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,019m | 2:15.0 | 142 | 789 | 21 | 140 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 115 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 131 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 136 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 146 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 147 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 152 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 137 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 147 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 146 |
| 45:05.8 | 13m | 3:43.0 | 32 | 408 | 146 |
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Workout Graph
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