Rick Martinez 3x250m/r row
750m
Meters
14:36.8
Time
9:44.5
Pace
55
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 750m |
| Overall Time | 14:36.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 4 |
| Stroke Count | 70 |
| Drag Factor | 122 |
August 08, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 750m | 9:44.5 | 2 | 306 | 4 | 150 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 150 |
| 6:30.8 | 250m | 13:01.6 | 1 | 302 | 3 | 149 |
| 7:13.9 | 250m | 14:27.8 | 1 | 301 | 3 | 152 |
| r0m |
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Workout Graph
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