Rick Martinez v250m/7:37r...5 row
1,250m
Meters
4:29.9
Time
1:47.9
Pace
90
Calories
153
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 35:09.0 |
| Overall Distance | 1,371m |
| Overall Time | 39:38.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 122 |
August 11, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.9 | 1,250m | 1:47.9 | 278 | 1257 | 27 | 153 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 148 | |
| r: 7:37 | 20m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 151 | |
| r: 8:25 | 26m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | 154 | |
| r: 8:34 | 24m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 156 | |
| r: 10:08 | 26m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 158 | |
| r: 0:25 | 25m | ||||||
| r121m |
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Workout Graph
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