Rick Martinez v0:59/1:01r...12 row
3,291
Meters
11:57.2
Time
1:48.9
Pace
270
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 13:41.9 |
| Overall Distance | 4,701 |
| Overall Time | 25:39.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 122 |
August 13, 2021 06:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,291 | 1:48.9 | 271 | 1355 | 25 | |
| 0:59.5 | 226 | 2:11.6 | 153 | 847 | 22 | |
| r: 1:01 | 73 | |||||
| 0:59.9 | 265 | 1:53.0 | 242 | 1021 | 23 | |
| r: 1:01 | 158 | |||||
| 0:59.8 | 271 | 1:50.3 | 261 | 1083 | 24 | |
| r: 1:00 | 173 | |||||
| 1:00.2 | 272 | 1:50.6 | 258 | 1076 | 24 | |
| r: 1:00 | 113 | |||||
| 0:59.4 | 275 | 1:48.0 | 278 | 1090 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1140 | 26 | |
| r: 1:01 | 112 | |||||
| 0:59.5 | 286 | 1:44.0 | 311 | 1210 | 28 | |
| r: 1:00 | 140 | |||||
| 1:00.3 | 284 | 1:46.1 | 293 | 1134 | 29 | |
| r: 1:01 | 123 | |||||
| 0:59.6 | 284 | 1:44.9 | 303 | 1208 | 31 | |
| r: 1:01 | 148 | |||||
| 0:59.0 | 280 | 1:45.3 | 299 | 1220 | 30 | |
| r: 1:02 | 92 | |||||
| 0:59.9 | 288 | 1:43.9 | 311 | 1141 | 32 | |
| r: 1:01 | 133 | |||||
| 0:59.4 | 282 | 1:45.3 | 300 | 1151 | 31 | |
| r: 2:28 | 21 | |||||
| r1,410 |
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Workout Graph
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