Rick Martinez v0:59/1:01r...12 row
3,291m
Meters
11:57.2
Time
1:48.9
Pace
270
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 13:41.9 |
| Overall Distance | 4,701m |
| Overall Time | 25:39.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 122 |
August 13, 2021 06:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,291m | 1:48.9 | 271 | 1231 | 25 | |
| 0:59.5 | 226m | 2:11.6 | 153 | 828 | 22 | |
| r: 1:01 | 73m | |||||
| 0:59.9 | 265m | 1:53.0 | 242 | 1134 | 23 | |
| r: 1:01 | 158m | |||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 24 | |
| r: 1:00 | 173m | |||||
| 1:00.2 | 272m | 1:50.6 | 258 | 1188 | 24 | |
| r: 1:00 | 113m | |||||
| 0:59.4 | 275m | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:01 | 112m | |||||
| 0:59.5 | 286m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 140m | |||||
| 1:00.3 | 284m | 1:46.1 | 293 | 1306 | 29 | |
| r: 1:01 | 123m | |||||
| 0:59.6 | 284m | 1:44.9 | 303 | 1342 | 31 | |
| r: 1:01 | 148m | |||||
| 0:59.0 | 280m | 1:45.3 | 299 | 1329 | 30 | |
| r: 1:02 | 92m | |||||
| 0:59.9 | 288m | 1:43.9 | 311 | 1371 | 32 | |
| r: 1:01 | 133m | |||||
| 0:59.4 | 282m | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:28 | 21m | |||||
| r1,410m |
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Workout Graph
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