Rick Martinez v15:00/1:00r...3 row
10,658m
Meters
45:00.2
Time
2:06.6
Pace
670
Calories
145
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:10.3 |
| Overall Distance | 10,791m |
| Overall Time | 51:10.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
August 16, 2021 06:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,658m | 2:06.6 | 172 | 892 | 23 | 145 | |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 23 | 148 | |
| r: 1:00 | 45m | ||||||
| 15:00.5 | 3,556m | 2:06.6 | 172 | 893 | 23 | 158 | |
| r: 1:02 | 58m | ||||||
| 14:59.6 | 3,564m | 2:06.2 | 174 | 899 | 25 | 166 | |
| r: 4:07 | 30m | ||||||
| r133m |
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MONTREAL