Rick Martinez v15:00/1:02r...2 row
7,090m
Meters
30:00.7
Time
2:06.9
Pace
448
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:25.1 |
| Overall Distance | 7,148m |
| Overall Time | 33:25.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 122 |
August 17, 2021 07:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,090m | 2:06.9 | 171 | 888 | 23 | 145 | |
| 15:00.8 | 3,543m | 2:07.1 | 170 | 886 | 23 | 154 | |
| r: 1:02 | 32m | ||||||
| 14:59.9 | 3,548m | 2:06.8 | 172 | 890 | 23 | 162 | |
| r: 2:23 | 27m | ||||||
| r58m |
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Workout Graph
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MUNICH