Rick Martinez v250m/3:08r...4 row
1,000
Meters
3:57.9
Time
1:58.9
Pace
66
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,091 |
| Overall Time | 14:17.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 122 |
August 17, 2021 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | |
| r: 3:08 | 22 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r: 3:07 | 18 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 | |
| r: 3:40 | 22 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:25 | 29 | |||||
| r91 |
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Workout Graph
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