Rick Martinez 6x250m/1:00r row
1,500m
Meters
5:15.9
Time
1:45.3
Pace
113
Calories
153
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 11:15.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 186 |
| Drag Factor | 117 |
September 03, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,500m | 1:45.3 | 300 | 1331 | 29 | 153 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 144 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 157 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | 157 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 162 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 153 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 150 |
| r238m |
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Workout Graph
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