Rick Martinez 20x0:20/0:40r row
1,939m
Meters
6:40.0
Time
1:43.1
Pace
146
Calories
137
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,797m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 114 |
September 09, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,939m | 1:43.1 | 319 | 1397 | 30 | 137 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 112 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 118 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 125 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 133 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 134 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 140 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 140 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 143 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 143 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 140 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 141 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 142 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 152 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 150 |
| r858m |
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Workout Graph
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