Rick Martinez v45c/5:41r...4 row
2,748m
Meters
11:17.0
Time
2:03.1
Pace
180
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 30:39.0 |
| Overall Distance | 2,829m |
| Overall Time | 41:56.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 120 |
September 08, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.0 | 2,748m | 2:03.1 | 187 | 944 | 26 | 154 | |
| 2:33.9 | 654m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 5:41 | 24m | ||||||
| 2:43.9 | 676m | 2:01.2 | 196 | 976 | 27 | 158 | |
| r: 7:26 | 20m | ||||||
| 2:57.8 | 705m | 2:06.0 | 175 | 900 | 26 | 156 | |
| r: 7:32 | 17m | ||||||
| 3:01.3 | 712m | 2:07.3 | 170 | 883 | 26 | 156 | |
| r: 10:00 | 20m | ||||||
| r81m |
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Workout Graph
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