Rick Martinez v0:11/0:37r...7 row
921m
Meters
3:10.7
Time
1:43.5
Pace
98
Calories
129
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 7:35.3 |
| Overall Distance | 1,782m |
| Overall Time | 10:46.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 117 |
September 12, 2021 08:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.7 | 921m | 1:43.5 | 315 | 1385 | 23 | 129 | |
| 0 | 79 | ||||||
| r: 0:37 | 7m | ||||||
| 0:30.6 | 160m | 1:35.6 | 400 | 1677 | 37 | 135 | |
| r: 0:46 | 98m | ||||||
| 0:29.3 | 146m | 1:40.3 | 346 | 1492 | 32 | 145 | |
| r: 0:46 | 98m | ||||||
| 0:29.6 | 153m | 1:36.7 | 387 | 1630 | 34 | 151 | |
| r: 3:00 | 437m | ||||||
| 0:30.1 | 152m | 1:39.0 | 361 | 1540 | 33 | 144 | |
| r: 0:44 | 108m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 152 | |
| r: 0:46 | 91m | ||||||
| 0:29.7 | 157m | 1:34.5 | 414 | 1723 | 34 | 159 | |
| r: 0:52 | 23m | ||||||
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SHORT BUT EFFECTIVE